Are you stuck in a cycle of chronic stress and pain? Some days a little better, some days a lot worse… Are you ready to try something different, and create real change in this pattern?
Hi, I’m Liz. Each session with me includes a combination of:
- assessment (including stresses)
- hands on treatment (shiatsu & massage techniques)
- education including present moment awareness/body scan type exercises
This helps uncover the root cause of your pain-stress cycle, accessing your body’s inner resources to shift stuck patterns in your nervous system.
Experience a new way of being, at peace with your Self.